Open Gym Strength and Conditioning – CrossFit Workout Option 1 Miami River (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit...
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CrossFit – Sun, Jan 14 Workout Option 1 Miami River (Checkmark) <p>Freedom (RX’d)<br>Every minute (15:00)<br>5 sets<br>Minute 1: 10 Dumbbell Step Back Lunges (2×50/35)<br>Minute 2: 10 Strict Pull...
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