Teens – Mon, Jan 15

Open Gym Strength and Conditioning – Teens Warm-up 2 sets 10 Banded Fire Hydrants (each) 10 Banded Kick Backs (each) 10 Banded Glute Bridges -into- 6:00 AMRAP 30-second Air Bike (build up in pace) 5 Deadlifts (empty bar- build across sets)...

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CrossFit – Mon, Jan 15

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Fire Hydrants (each) 10 Banded Kick Backs (each) 10 Banded Glute Bridges -into- 6:00 AMRAP 30-second Air Bike (build up...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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Open hours
4:00 am-10:00 pm
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