Open Gym Strength and Conditioning – Teens

Warm-up

2 sets:

10 Banded Pull Aparts

10 Banded Pass Throughs

-into-

3 sets

5 Kip Swings

1 Wall Walk + 10 Shoulder Taps

5 Back Squats (empty bar- build across sets)

Back Squat (5 Back Squat x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

8 Toes to Bar

15ft Handstand Walk (Or 2 Wall Walks)

8 Hang Power Cleans (95/65)