Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Tabata Row (8 sets)

Skill

Plank Shoulder Taps

Jumping Barbell squats

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

20 Plank Shoulder Taps

10 Barbell or PVC Jump Squats

100M Sprint