Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Fri, Jan 19
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 5 Minute AMRAP 5 Push Ups 10 Jump Squats 5 Body Rows 100m Ski Skill Max dead hang from pull up bar Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 10 Push Press 20 Jumping...
Read moreCrossFit – Fri, Jan 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 30 Single Unders 15 Double Unders 5 Front Squats 5 Push Press 5 Thrusters 2. Workout Prep 1 set: 10 Double Unders 5 Thrusters...
Read moreCrossFit WOD, January 19, 2024
CrossFit – Fri, Jan 19 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8 min AMRAP<br>30 Single Unders<br>15 Double Unders<br>5 Front Squats<br>5 Push Press<br>5...
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