Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry Warm Up or Banded 7’s -into- 3 sets: 50ft Sled Push (empty) 10 Single Arm Dumbbell Push Press (each) 10 Jumping Air...
Read moreCrossFit WOD, January 20, 2024
CrossFit – Sat, Jan 20 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry Warm Up or Banded 7’s<br>-into-<br>3 sets:<br>50ft Sled Push (empty)<br>10...
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