Open Gym Strength and Conditioning – CrossFit Workout Option 1 Jonagold (Time) Freedom (RX’d) 3 rounds 1000/850m Bike Erg (Or 25/20 Calorie Air Bike) 10 Strict Weighted Chin Ups (35/25) (KG conv: SWCU 15/10) Independence 3 rounds...
Read moreCrossFit WOD, January 21, 2024
CrossFit – Sun, Jan 21 Workout Option 1 Jonagold (Time) <p>Freedom (RX’d)<br>3 rounds<br>1000/850m Bike Erg (Or 25/20 Calorie Air Bike)<br>10 Strict Weighted Chin Ups (35/25)<br>(KG conv: SWCU...
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