Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Jan 24
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 150m Row 10 PVC Press 10 Squats 5 Push Ups 5 Arm Circles Skill Forward rolls Metcon (AMRAP – Rounds and Reps) 10 min AMRAP Bear Crawl down and back 15 Sit Ups 2...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Tabata 6 sets each (20-seconds on/10-seconds off) Air Bike Jump Rope 5 Banded Back Squats (empty bar) 2. Strength Prep 5 Back Squat x 5...
Read moreCrossFit WOD, January 24, 2024
CrossFit – Wed, Jan 24 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Tabata <br>6 sets each (20-seconds on/10-seconds off)<br>Air Bike<br>Jump Rope<br>5 Banded Back Squats...
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