Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

150m Row

10 PVC Press

10 Squats

5 Push Ups

5 Arm Circles

Skill

Forward rolls

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Bear Crawl down and back

15 Sit Ups

2 Forward Rolls

10 Push Ups