Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreTeens – Thu, Jan 25
Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 8:00 AMRAP 5 Scap Pull Ups 5 Scap Push Ups 5 Bench Press (empty bar – build across sets) 5 Russian Kettlebell Swings...
Read moreCrossFit – Thu, Jan 25
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 8:00 AMRAP 5 Scap Pull Ups 5 Scap Push Ups 5 Bench Press (empty bar –...
Read moreCrossFit WOD, January 25, 2024
CrossFit – Thu, Jan 25 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Pass-throughs<br>-into-<br>8:00 AMRAP<br>5 Scap...
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