Open Gym Strength and Conditioning – Teens

Warm-up

2 sets:

10 Banded Pull Aparts

10 Banded Pass-throughs

-into-

8:00 AMRAP

5 Scap Pull Ups

5 Scap Push Ups

5 Bench Press (empty bar – build across sets)

5 Russian Kettlebell Swings (light)

Bench Press (5 Bench Press x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)

Metcon (Time)

3 rounds

30 Kettlebell Swings (35/25)

30 Push Ups

(KG conv: 16/11 KB)