Open Gym Strength and Conditioning – CrossFit Workout Option 1 Natasha Romanoff (Time) Freedom (RX’d) 100 Single Unders 30 Sit Ups 100 Single Unders 30 V-Ups 100 Single Unders 30 GHD’s (Or Stick Sit Ups) 100 Single Unders...
Read moreCrossFit WOD, January 28, 2024
CrossFit – Sun, Jan 28 Workout Option 1 Natasha Romanoff (Time) <p>Freedom (RX’d)<br>100 Single Unders<br>30 Sit Ups<br>100 Single Unders<br>30 V-Ups<br>100 Single Unders<br>30 GHD’s (Or...
Read more