Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Chest Flys -into- 6 min AMRAP 3 Shuttle Runs 3 Inch Worms 5/side Single DB Suitcase Deadlifts 5...
Read morePre Teens (8-12) – Wed, Jan 31
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 2:00 Assault Bike -into- 3 Rounds 5 Inch Worm with Push up 10 Lunges 15 Jump Rope Skill We will go over best practices for sled push. Driving through the balls of the feet to...
Read moreMayhem Affiliate Bodybuilding 1/31/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, January 31, 2024
CrossFit – Wed, Jan 31 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Chest Flys<br>-into-<br>6 min AMRAP<br>3 Shuttle...
Read more