Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

2:00 Assault Bike

3 Rounds

5 Inch Worm with Push up

10 Lunges

15 Jump Rope

Skill

We will go over best practices for sled push.

Driving through the balls of the feet to generate power.

Kids may add weight to add slight resistance for workout

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 DB Strict Press

20 yard Sled Push

6 DB Strict Press

200m Run

Goal should be moderate pace. Using Run for “recovery”