CrossFit – Tue, Jan 9 Warm-up Warm Up <p><strong>1. Movement Prep/Activation </strong><br>Burgener Warm Up Clean + Skill Transfer (15:00)<br>* 10 minutes with a PVC or Empty Barbell <br>* Perform 3-5 reps...
Read moreTeens – Mon, Jan 8
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry Or Banded 7’s -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs Back Squat (Back Squat: – Heavy...
Read moreCrossFit – Mon, Jan 8
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2...
Read moreCrossFit WOD, January 8, 2024
CrossFit – Mon, Jan 8 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry<br>-into-<br>8 min AMRAP<br>5 Kip Swings<br>5 Dynamic Squat Stretch<br>3 Inch...
Read moreCrossFit – Sun, Jan 7
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Camp Walden (Time) Freedom (RX’d) 30-25-20-15-10-5 Kettlebell Swings (53/35) 50ft Walking Lunge (KG conv: KB 22.5/15) Independence 30-25-20-15-10-5 Kettlebell Swings...
Read moreCrossFit WOD, January 7, 2024
CrossFit – Sun, Jan 7 Workout Option 1 Camp Walden (Time) <p>Freedom (RX’d)<br>30-25-20-15-10-5<br>Kettlebell Swings (53/35)<br>50ft Walking Lunge <br>(KG conv: KB 22.5/15)<br>...
Read moreMayhem Affiliate Bodybuilding 1/6/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate Bodybuilding 1/6/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate Bodybuilding 1/6/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate Bodybuilding 1/6/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate Bodybuilding 1/6/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate Bodybuilding 12/30/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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