Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo + Banded 7’s -into- 6 min AMRAP 5 Kip Swings 4 Front Squats 4 Push Press 4 Thrusters 2. Workout Prep 3 sets...
Read morePre Teens (8-12) – Fri, Feb 2
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm up 4 Sets 500m Bike Erg 20 Walking Lunges 15 PVC Bent Over Row 10 Push Ups Skill DB Hang Clean and Jerk -Kids should work on technique and find weight to use during workout Metcon...
Read moreMayhem Affiliate Bodybuilding 2/2/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, February 2, 2024
CrossFit – Fri, Feb 2 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>Hip Halo + Banded 7’s<br>-into-<br>6 min AMRAP<br>5 Kip...
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