Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Mon, Feb 5
Open Gym Strength and Conditioning – Teens Warm-up Tabata: (6 set) 20 seconds on/10 seconds off Air Bike -into- 3 sets: 10 Roll and Reach 10 Box Step Ups 3 Deadlifts (empty bar-build across sets) 3 Inch Worms Deadlift (5 sets x 3 Deadlifts...
Read moreCrossFit – Mon, Feb 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Tabata: (6 set) 20 seconds on/10 seconds off Air Bike -into- 3 sets: 10 Roll and Reach 10 Box Step Ups 3 Deadlifts (empty bar-build...
Read moreCrossFit WOD, February 5, 2024
CrossFit – Mon, Feb 5 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Tabata: (6 set)<br>20 seconds on/10 seconds off<br>Air Bike<br>-into-<br>3 sets:<br>10 Roll and...
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