Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench...
Read moreMayhem Affiliate Bodybuilding 2/7/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Feb 7
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 5-6 Mins 100M Run 25 Squats 15 Pushups 20 Standing Knee to Elbows Skill Pull Up Negatives Metcon (AMRAP – Rounds and Reps) Partner WOD – 12-Minute AMRAP 50M Sprint/ 50M...
Read moreCrossFit – Wed, Feb 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench...
Read moreCrossFit WOD, February 7, 2024
CrossFit – Wed, Feb 7 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 sets<br>10 Banded Pull Aparts<br>10 Banded Chest Flys<br>-into-<br>7:00 AMRAP<br>3 Shuttle...
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