Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

5-6 Mins

100M Run

25 Squats

15 Pushups

20 Standing Knee to Elbows

Skill

Pull Up Negatives

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 12-Minute AMRAP

50M Sprint/ 50M Sprint

100M Row// 100M Row

10 Box Jumps// 10 Box Jumps

10 Burpees// 10 Burpees