Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreTeens – Thu, Feb 8
Open Gym Strength and Conditioning – Teens Warm-up 4 sets Tabata Row (20 seconds on/10 seconds off) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + TorsoTwist (each side) 5 Clean Grip Deadlifts 5 Muscle Cleans +...
Read moreCrossFit – Thu, Feb 8
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 4 sets Tabata Row (20 seconds on/10 seconds off) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + TorsoTwist (each...
Read moreCrossFit WOD, February 8, 2024
CrossFit – Thu, Feb 8 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>4 sets<br>Tabata Row (20 seconds on/10 seconds off)<br>- into -<br>3-4 sets (10:00 time cap)<br>4...
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