Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Fri, Feb 9
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 7 Minute AMRAP 5 Monkey Hangs 10 Jump Squats 5 Pushups 100M Ski Skill Wall Walks Metcon (AMRAP – Rounds and Reps) 11 Minute AMRAP 6 Burpees 10 Mountain Climbers 6 Ring Rows...
Read moreCrossFit – Fri, Feb 9
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-Second Row with Legs Only 30-Second Row with Arms Only 30-Second Jump Rope 5 Up Downs + Seal Pose 2. Workout Prep 1 set...
Read moreCrossFit WOD, February 9, 2024
CrossFit – Fri, Feb 9 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>30-Second Row with Legs Only<br>30-Second Row with Arms Only<br>30-Second Jump Rope<br>5...
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