Open Gym Strength and Conditioning – CrossFit Workout Option 1 One World Trade Center (8 Rounds for time) Freedom (RX’d) 8×500/450m Row -Rest 1:00 between sets- Independence 8×450/400m Row -Rest 1:00 between sets- Liberty...
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CrossFit – Sun, Feb 11 Workout Option 1 One World Trade Center (8 Rounds for reps) <p>Freedom (RX’d)<br>8×500/450m Row<br>-Rest 1:00 between sets-<br>...
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