CrossFit – Mon, Feb 12 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Every 45 seconds for 5 sets: 125m Row<br>- into -<br>3-4 sets (10:00 time cap)<br>10 PVC Pass...
Read moreCrossFit – Mon, Feb 12 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Every 45 seconds for 5 sets: 125m Row<br>- into -<br>3-4 sets (10:00 time cap)<br>10 PVC Pass...
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