CrossFit – Tue, Feb 13 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 min Air Bike<br>-into-<br>3 sets<br>:30 Jump Rope<br>5 Wall Ball Squats<br>5 Wall Ball Push...
Read moreCrossFit – Tue, Feb 13 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 min Air Bike<br>-into-<br>3 sets<br>:30 Jump Rope<br>5 Wall Ball Squats<br>5 Wall Ball Push...
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