CrossFit – Wed, Feb 14 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Roll and Reach<br>10 Dynamic Squat Stretch<br>-into-<br>8 min AMRAP<br>5 Back...
Read moreCrossFit – Wed, Feb 14 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Roll and Reach<br>10 Dynamic Squat Stretch<br>-into-<br>8 min AMRAP<br>5 Back...
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