CrossFit – Thu, Feb 15 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry or Banded 7’s + Hip Halo Warmup<br>-into-<br>8:00 AMRAP<br>30-second Row (build in...
Read moreCrossFit – Thu, Feb 15 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry or Banded 7’s + Hip Halo Warmup<br>-into-<br>8:00 AMRAP<br>30-second Row (build in...
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