CrossFit – Fri, Feb 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 sets:<br>10 Banded Pull Aparts<br>10 Banded Good Mornings<br>-into-<br>3 sets:<br>1:00...
Read moreCrossFit – Fri, Feb 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 sets:<br>10 Banded Pull Aparts<br>10 Banded Good Mornings<br>-into-<br>3 sets:<br>1:00...
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