CrossFit – Sat, Feb 17 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warmup<br>-into-<br>8 min AMRAP<br>10 Walking Lunge Steps (total)<br>5 Knees to...
Read moreCrossFit – Sat, Feb 17 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warmup<br>-into-<br>8 min AMRAP<br>10 Walking Lunge Steps (total)<br>5 Knees to...
Read more