CrossFit – Mon, Feb 19 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP:<br>:45 sec Row<br>3 Inch Worms<br>2 Jumping Bar Muscle Ups (or Low Bar Muscle Up)<br>5...
Read moreCrossFit – Mon, Feb 19 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP:<br>:45 sec Row<br>3 Inch Worms<br>2 Jumping Bar Muscle Ups (or Low Bar Muscle Up)<br>5...
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