CrossFit – Thu, Feb 22 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 minute Machine<br>-into-<br>3 sets:<br>10 Heel to Toe rocks<br>30 Single unders<br>10 Sit...
Read moreCrossFit – Thu, Feb 22 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 minute Machine<br>-into-<br>3 sets:<br>10 Heel to Toe rocks<br>30 Single unders<br>10 Sit...
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