CrossFit – Fri, Feb 23 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Over Symmetry or Banded 7’s + Hip Halo<br>-into-<br>3 sets:<br>1:00 Row (build in...
Read moreCrossFit – Fri, Feb 23 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Over Symmetry or Banded 7’s + Hip Halo<br>-into-<br>3 sets:<br>1:00 Row (build in...
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