CrossFit – Sat, Feb 24 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>45-second Bike (slow-moderate)<br>5 Inch Worms<br>3 Sandbag Deadlifts<br>30 Single...
Read moreCrossFit – Sat, Feb 24 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>45-second Bike (slow-moderate)<br>5 Inch Worms<br>3 Sandbag Deadlifts<br>30 Single...
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