CrossFit – Mon, Feb 26 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>8 min AMRAP<br>:30 Air Bike<br>5 Deadlifts (Build in weight)<br>20-second Banded Overhead Hold<br>5...
Read moreCrossFit – Mon, Feb 26 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>8 min AMRAP<br>:30 Air Bike<br>5 Deadlifts (Build in weight)<br>20-second Banded Overhead Hold<br>5...
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