CrossFit – Wed, Feb 28 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Face Pulls<br>-into-<br>3 sets:<br>45-second Ski...
Read moreCrossFit – Wed, Feb 28 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Face Pulls<br>-into-<br>3 sets:<br>45-second Ski...
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