CrossFit – Fri, Feb 9

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-Second Row with Legs Only 30-Second Row with Arms Only 30-Second Jump Rope 5 Up Downs + Seal Pose 2. Workout Prep 1 set...

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Teens – Thu, Feb 8

Open Gym Strength and Conditioning – Teens Warm-up 4 sets Tabata Row (20 seconds on/10 seconds off) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + TorsoTwist (each side) 5 Clean Grip Deadlifts 5 Muscle Cleans +...

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CrossFit – Thu, Feb 8

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 4 sets Tabata Row (20 seconds on/10 seconds off) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + TorsoTwist (each...

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CrossFit – Wed, Feb 7

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench...

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CrossFit – Wed, Feb 7

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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