CrossFit – Mon, Apr 1 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>3 sets:<br>1:00 Machine<br>30-second Single Unders or Crossover Practice<br>3 Inch Worms<br>10 Walking...
Read moreCrossFit – Mon, Apr 1 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>3 sets:<br>1:00 Machine<br>30-second Single Unders or Crossover Practice<br>3 Inch Worms<br>10 Walking...
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