CrossFit – Tue, Apr 2 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>:45 sec Air Bike<br>4 Up-Downs over bar<br>5 Clean Deadlifts<br>5 Power Cleans...
Read moreCrossFit – Tue, Apr 2 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>:45 sec Air Bike<br>4 Up-Downs over bar<br>5 Clean Deadlifts<br>5 Power Cleans...
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