CrossFit – Wed, Apr 3 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo<br>-into-<br>6:00 AMRAP<br>5 Wall Ball Front Squats<br>5 Wall Ball Push Press<br>10...
Read moreCrossFit – Wed, Apr 3 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo<br>-into-<br>6:00 AMRAP<br>5 Wall Ball Front Squats<br>5 Wall Ball Push Press<br>10...
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