CrossFit – Fri, Apr 5 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry or Banded 7’s<br>-into-<br>5 sets (1 set every 3:00)<br>1:30 Ski moderate (OR...
Read moreCrossFit – Fri, Apr 5 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry or Banded 7’s<br>-into-<br>5 sets (1 set every 3:00)<br>1:30 Ski moderate (OR...
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