CrossFit – Sun, Apr 7
Workout Option 1
The Rise of Skywalker (Time)
<p>Freedom (RX’d)<br>4 rounds<br>60 Double Unders<br>10 Burpee Box Get Overs (30/24)</p><p> </p><p>Independence<br>4 rounds<br>50 Double Unders<br>10 Burpee Box Get Overs (24/20)</p><p> </p><p>Liberty<br>4 rounds<br>60 Single Unders<br>8 Up Downs + Box Step Ups (24/20)</p><ul><li>Target time: Sub 7:00</li><li>Time cap: 10:00</li></ul>
Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)
<p>Perform 30-40 minutes of Zone 2. </p><p>Choose between a Row, Bike, Ski, Or Run (This should be EASY work as in RPE of 3-4).</p>
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