CrossFit – Tue, Apr 9 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Bike<br>-into-<br>3 sets:<br>5 Scap Pull Ups<br>5 Hanging Knee Raises<br>3 Zombie Climbs (or...
Read moreCrossFit – Tue, Apr 9 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Bike<br>-into-<br>3 sets:<br>5 Scap Pull Ups<br>5 Hanging Knee Raises<br>3 Zombie Climbs (or...
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