CrossFit – Wed, Apr 10 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>45-second Row<br>5 Clean Deadlifts (empty bar)<br>5 High Hang Muscle Cleans (empty...
Read moreCrossFit – Wed, Apr 10 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>45-second Row<br>5 Clean Deadlifts (empty bar)<br>5 High Hang Muscle Cleans (empty...
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