CrossFit – Thu, Apr 11 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Tabata Bike (8 sets)<br>-into-<br>3 sets:<br>10ft Walking Lunge<br>10 Banded Air Squats<br>10...
Read moreCrossFit – Thu, Apr 11 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Tabata Bike (8 sets)<br>-into-<br>3 sets:<br>10ft Walking Lunge<br>10 Banded Air Squats<br>10...
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