CrossFit – Fri, Apr 12 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Banded 7’s<br>-into-<br>8:00 AMRAP<br>10 Alternating V-Ups (each side)<br>5 Inch...
Read moreCrossFit – Fri, Apr 12 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Banded 7’s<br>-into-<br>8:00 AMRAP<br>10 Alternating V-Ups (each side)<br>5 Inch...
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