CrossFit – Sat, Apr 13 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Bike<br>-into-<br>3 sets:<br>100m Run<br>5 Sandbag Deadlifts (light-build in weight)<br>10...
Read moreCrossFit – Sat, Apr 13 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Bike<br>-into-<br>3 sets:<br>100m Run<br>5 Sandbag Deadlifts (light-build in weight)<br>10...
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