CrossFit – Sun, Apr 14 Workout Option 1 PO’BOY (6 Rounds for reps) <p>Freedom (RX’d)</p><p>6 sets:</p><p>250/200m Row</p><p>6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs...
Read moreCrossFit – Sun, Apr 14 Workout Option 1 PO’BOY (6 Rounds for reps) <p>Freedom (RX’d)</p><p>6 sets:</p><p>250/200m Row</p><p>6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs...
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