CrossFit – Mon, Apr 15 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warm Up<br>-into-<br>3 sets<br>30-second Bike (easy pace)<br>10 Banded Pull Through...
Read moreCrossFit – Mon, Apr 15 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warm Up<br>-into-<br>3 sets<br>30-second Bike (easy pace)<br>10 Banded Pull Through...
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