CrossFit – Tue, Apr 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation </strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Pass Throughs<br>-into-<br>7:00 AMRAP<br>5 Inch...
Read moreCrossFit – Tue, Apr 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation </strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Pass Throughs<br>-into-<br>7:00 AMRAP<br>5 Inch...
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