CrossFit – Wed, Apr 17 Warm-up Warm Up <p><strong>1. Movement Prep/Activation: </strong><br>Hinshaw Warm-Up<br><br>Perform each drill for 10m out, then walk back<br>* High knee karaoke (over, over...
Read moreCrossFit – Wed, Apr 17 Warm-up Warm Up <p><strong>1. Movement Prep/Activation: </strong><br>Hinshaw Warm-Up<br><br>Perform each drill for 10m out, then walk back<br>* High knee karaoke (over, over...
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