CrossFit – Thu, Apr 18 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Fire Hydrants<br>10 Banded Squats <br>-into-<br>3 sets<br>10 PVC Pass...
Read moreCrossFit – Thu, Apr 18 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Fire Hydrants<br>10 Banded Squats <br>-into-<br>3 sets<br>10 PVC Pass...
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